NIA
with Liz Mac

April 5 (Wednesday)
at 12:00 pm

Class length
60 minutes


Nia draws from discipline of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of th body: the base, the core and the upper extremities with structured, and Freeform Movement to Music Incorporating the Body, Mind, Emotions, and Spirit. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia is fun. Through Movement We Find Health. 

Learn through this hour class format how to listen to your body’s voice and choose pleasure while following simple choreography and how to express your dancing freedom in the breaks from structure shining your unique self expression

San Francisco Bay Area Veteran Nia Instructor since 2003, Liz Mac is known for being a playful vivacious joyful facilitator. Liz has a gift for helping people find the joy in movement. 
"Liz's teaching style is eclectic and exciting! She loves to explore new music and regularly brings new work to her classes. She fully embodies the Nia model of class and delivers the full Body, Mind, Spirit and Emotion experience. It's a must to experience!” ~Renee Tillotson, owner of Still and Moving Center, Honolulu, HI. 
Learn more about Liz at Liz-Mac.com


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