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Santosha Yoga Space Class Reservation

Welcome to the Santosha bookings page :)

We have moved!

New address: 180a Latrobe Tce, Paddington (under Chapter IV cafe).

Can't wait to welcome you into our beautiful new garden haven space! Please contact Ally (0416 564 808 or ally@santoshayoga.com.au) if you have any questions. ♡

IMPORTANT NOTES

1. PLEASE CREATE AN ACCOUNT *BEFORE* BUYING A PASS. Otherwise, your pass will be eaten by the ether, and you won't be able to book a class on it! (And if you do accidentally do this, don't worry, just come to class a little early & we'll rescue the pass with your email address.)

2. When booking a class (this does not apply to courses): Please ensure that you both purchase your pass, AND use it to book yourself in to your class/course.
These are two separate steps, & the pass alone doesn't book you in - you need to choose the specific class date, & book in using the pass.

3. By creating an account you'll be added to the Santosha newsletter list - if you would prefer not to receive these occasional emails, you can email Ally on the address below, or simply unsubscribe when you receive the first one. If you unsubscribe from the mailout list, you will still receive emails about your individual bookings and passes.

Feel free to call or text Ally on 0416 564 808 or email ally@santoshayoga.com.au if you have any questions, or any issues booking. You can also chat with your teacher at class if you're unsure about anything.

Look forward to seeing you in class :)


Return To Class Schedule

Intro to Meditation 6 week course - Wednesdays

This is a course designed for those completely new to Meditation.
It is a 6 week course to introduce you to the practice. We explore simple, yet potent, approaches to the practice - so that you can do a small amount each day, and feel for yourself the noticeable shifts in your personal perceptions and experiences, as you go about life. 

You will be introduced to the techniques and experience of several styles and aspects of meditation:
·       Mindfulness Meditation (of the Buddhist tradition) 
·       Walking Meditation (Buddhist tradition)
·       Chakra Meditation (Yogic tradition)
·       Yoga Nidra (Conscious Sleep - Yogic tradition)
·       Chanting Meditation (Yogic tradition)
·       Metta Meditation (Loving Kindness - Buddhist tradition) 
·       And of course, Chocolate Meditation. :)

We explore fundamentals, like using props to find a comfortable seat, as well as looking at aspects such as sankalpa (intention), and practicing dedications.

While a vastly practical course, you will also understand how and why it works in the brain - it's incredible!

Facilitated by: Susie Garden
- Susie is a highly trained and qualified, experienced, passionate meditation teacher. She loves introducing this life-changing practice to those interested to taste it.

Total # of Classes: 6

Classes Begin: Oct 25, 2017

Classes End: Nov 29, 2017

14 spot left

Wednesday - October 25 at 11:30am
Wednesday - November 01 at 11:30am
Wednesday - November 08 at 11:30am
Wednesday - November 15 at 11:30am
Wednesday - November 22 at 11:30am
Wednesday - November 29 at 11:30am

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