Gentle Vinyasa & Restorative Flow is a combined vinyasa and restorative yoga class that links both the flowing sequences of a vinyasa practice with the stillness of restorative yoga to reset the nervous system. Leading to a feeling of both having stretched and opened the body and calmed the mind.
This class will alternate flow sequences such as sun salutations with traditional restorative practices using bolsters.
Gentle Vinyasa Restorative Flow is accessible to everyone and is a great way to wind down at the end of the day.
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.