360 Yoga & Massage

The Trainer's Cove Flow Yoga Class
with Leah Richards

December 19 (Tuesday)
at 7:00 pm

Class length
45 minutes

Locations
141 East Lincoln Ave Hinckley, IL 60520

Gently and fluidly flow from pose to pose with each inhale and exhale. Flow yoga focuses on gaining flexibility, muscle tone, and engaging muscles in the body with each different pose. During this class poses are broken down and workshopped, also hands on adjustments and assists are offered, and different modifications/alternate versions of the different poses/postures. Yoga Type: Vinyasa Flow Yoga/Restorative Yoga For more information visit Class Registration & Rates on www.360yoga.net

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