The postpartum period is a sacred time of transition and healing for mothers, both physically + emotionally. In this two-hour workshop, we invite you to explore holistic approaches to postpartum care that honor the body's natural rhythms and support optimal recovery to support the unique needs of postpartum mothers, promoting balance and vitality from within.
This workshop offers practical tips and tools for integrating nourishing foods, healing herbs, and mindful practices into your postpartum journey. From nutrient-dense meals to hands-on-recipes + creating a postpartum plan, you'll gain valuable insights to support your well-being during this transformative time.
Together we'll delve into:
- Traditional postpartum practices
- Nourishing foods + herbs to focus on
- Creating a postpartum plan
- Freezer Meals
- First foods after birth
- Nutrients, recipes + resources
- Make + take protein balls
Whether you're a new mother, expecting parent, or birth professional, this workshop provides a holistic framework for nurturing yourself and your baby through the sacred journey of postpartum.
$75/per ticket or couple