Join experienced yoga practitioner and yoga teacher Christine Trefry
Sunday October 1st 12:30-2:30pm
Learn how to build the foundation and confidence necessary to get your hands down and feet up.
Inversions allow us to see things from a different perspective, move our energy towards self exploration and inner growth, and stimulate the endocrine and immune systems.
Some things we will be exploring together are:
Core engagement
Alignment
Balance
Safety
Confidence
Playfulness
Options for beginner students as well as advanced practitioners will be offered safely, so whether yo are just beginning or want to advance your practice, face your fear of going upside down and see for yourself why it's so worth it!
**contraindicated for pregnancy, uncontrolled high blood pressure, and any eye issues that cause pressure in the eyes**
Cost: $20