This class is a remedial practice that aims to restore natural movement in your body with help from two great systems Pilates and JEMS.
"What would it be like to work with your body instead of against it." J Elphinston
What can you expect to do during this class: - breathing practice whch is a staple part of any beautiful movement and unlocking tension in the body - working with small equipment and swiss ball - slower pace of the class with more repetitions.