ESSA Sports Performance Training
ESSA Sports Performance Tra...
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May
7 Tue
Today
May 7
Tuesday TODAY
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
8 Wed
Tomorrow
May 8
Wednesday TOMORROW
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
May
9 Thu
May 9
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
10 Fri
May 10
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
11 Sat
May 11
Saturday
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
13 Mon
May 13
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:15 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
14 Tue
May 14
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
15 Wed
May 15
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
May
16 Thu
May 16
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
8:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
17 Fri
May 17
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
18 Sat
May 18
Saturday
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
20 Mon
May 20
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Basketball Team Training
Off-site
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:15 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
21 Tue
May 21
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
May
22 Wed
May 22
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:15 pm
Basketball Team Training
Off-site
Coach Val
May
23 Thu
May 23
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
May
24 Fri
May 24
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
25 Sat
May 25
Saturday
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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